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The inner skin that covers the flesh of citrus fruits, such as lemons, oranges, and grapefruits, contains a lot of fiber. Tomatoes also contain naringenin, a natural antioxidant that scientists have shown to have a laxative effect on some forms of constipation. Tomatoes contain fiber and water, which can both ease constipation and make it easier to pass stool. In a 2017 study eating 20 g of raw broccoli sprouts daily for 4 weeks eased symptoms of constipation and led to quicker bowel movements, reducing the risk of straining.
One cup of boiled broccoli contains around 5.1 g of fiber.īroccoli also contains a compound called sulforaphane, which may help improve digestion and protect the gut. Some research has also found that fiber from sweet potatoes also seems to have a stronger laxative effect than other vegetables. Potatoes and sweet potatoes contain both soluble and insoluble fiber. One medium-sized potato also baked with its skin on contains around 3.6 grams of fiber. Sweet potatoes and potatoesĪccording to the 2015–2020 Dietary Guidelines for Americans, one medium-sized baked sweet potato with its skin on contains 3.8 g of fiber. One cooked, medium-sized artichoke contains around 10.3 g of fiber. A likely reason for this is their high fiber content. Some traditional medicine systems use artichokes and varieties of thistle (which are relatives of the artichoke) to treat hemorrhoids. They also contain fructose, which has a natural laxative effect. A 100 g serving of raspberries contains around 6.5 g of fiber.īerries also contain a lot of water, which helps soften stools and keep the digestive system moving smoothly. Berriesīerries, such as raspberries, blackberries, and strawberries, have a high skin-to-flesh ratio, meaning they contain a lot of fiber per serving. Unprocessed or lightly processed whole wheat products are rich in insoluble fiber, which increases fecal weight and colon transit time.įor an added fiber punch, pick whole wheat products with nuts and seeds. One cup of cooked lentils contains around 15.6 g of fiber.Īnd some research shows that consuming green lentils leads to significant increases in the weight of the stool and reduces the time it spends in the colon. Pulses, such as lentils, chickpeas, lima beans, and split peas, are among the best sources of fiber out there. It also helps soften stool, making it easier to pass and reducing the risk of straining. And the fiber in oats may be capable of improving gut health. One cup of cooked oatmeal contains around 4 g of fiber.
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That is probably because aside from fiber, corn also contains strong antioxidants that prevent cellular damage from free radicals and other compounds that may help reduce pain. People have been using corn as a cure for hemorrhoids since ancient times. One cup of cooked sweet corn contains around 4.2 g of fiber. Research also shows that consuming barley may help maintain good colon health. Barleyīarley is rich in a fiber called β-glucan, which breaks down and forms a viscous gel in the colon and softens the stool. Pears also contain fructose, which can act as a natural laxative. A pear with its skin may contain around 6 g of fiber. Pears are incredibly high in fiber and other compounds that may benefit people with hemorrhoids. The insoluble fibers found in an apple’s skin do not break down during digestion and help to bulk-up stool, which causes a laxative effect. ApplesĪccording to a 2020 article, apples are a great source of dietary fiber.Ī medium apple with its skin contains around 4.4 g of fiber, making it among the most fiber-rich fruits. This can help reduce both constipation and obesity, which may be a risk factor for hemorrhoids, according to an older 2009 article.Ĭompounds in prunes called phenols may also act as an antibacterial agent in the gastrointestinal system, reducing the risk of infection.
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Just a half cup of stewed prunes contains around 3.8 g of fiber.ĭried prunes may also help keep the stomach feeling full longer, which means a person will not need to eat so often. Stewed or dried prunes are rich in fiber. Wheat bran and shredded wheat contain insoluble fiber, giving stool bulk and making it easier to pass. Just 1/3–1/4 of a cup of high fiber, ready-to-eat bran cereal between 9.1-14.3 g of fiber.ġ–1/4 cups of shredded, ready-to-eat wheat cereal contains between 5–9 g of fiber. Lots of foods contain fiber, but some of the best foods to eat to help with piles include: 1.
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